Unwind, soften, and reconnect.
Join us for a slow, intentional evening designed to help you release tension and restore a sense of ease in both body and mind. This workshop blends gentle myofascial release techniques with a calming, community-centered experience.
We’ll begin with a warm cup of tea and a relaxed introduction to the practice, followed by guided, hands-on release work using simple props. We'll answer the questions:
○ What is Myofascial Release?
○ What is Fascia?
○ What does MFR reduce?
○ What does MFR release?
○ How does MFR restore?
○ Why is MFR important and what are the benefits?
○ How to take care of our Fascia
○ How Trauma can play a role
○ What to expect after MFR
And, you'll leave with a typed lesson covering everything explained during class. Expect a quiet, grounding atmosphere—like a deep exhale at the end of your day.